Nutrition and Wellness in Santa Fe
If you’re seeking thoughtful, personalized nutrition and wellness support in Santa Fe, vWellness offers an integrative approach rooted in whole-person care. Based in Santa Fe, vWellness provides personalized nutrition and wellness coaching that honors individuality, supports sustainable change, and meets you where you are. Sessions are offered virtually, allowing vWellness to work with clients in Santa Fe and anywhere beyond.
vWellness is founded by Vanessa Woog, MPH, an integrative nutrition and wellness coach with a background in public health. Her work blends evidence-informed nutrition guidance with lifestyle support to help clients build habits that feel nourishing, realistic, and lasting.
A Personalized Approach to Nutrition and Wellness
Nutrition is not one-size-fits-all. At vWellness, nutrition and wellness coaching is personalized to your unique needs, goals, and life circumstances. While nutrition is a central focus, sessions may also explore how factors such as stress, sleep quality, movement, relationships, and self-connection influence overall wellbeing. This holistic approach allows for meaningful, sustainable shifts rather than quick fixes or rigid plans.
How I Work with Clients
vWellness offers one-on-one nutrition and wellness coaching designed to support clarity, confidence, and long-term wellbeing. Clients work together with Vanessa to explore food choices, daily rhythms, and supportive lifestyle practices at a pace that feels aligned and manageable.
Support may include:
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Personalized nutrition guidance
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Healthy eating strategies tailored to your lifestyle
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Food resets or elimination-style protocols when appropriate
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Habit-building and lifestyle support
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Ongoing guidance between sessions
Sessions are offered virtually, allowing vWellness to support clients in Santa Fe and beyond.
Experience and Training
Vanessa Woog holds a Master of Public Health from Columbia University and completed her training at the Institute for Integrative Nutrition. Her background in public health research informs a grounded, thoughtful approach to nutrition and wellness that prioritizes both science and lived experience.
Rooted in Santa Fe
vWellness is rooted in the Santa Fe community and inspired by the rhythms of nature, seasonality, and mindful living. This connection informs an approach to nutrition and wellness that values balance, sustainability, and a deeper relationship with food and self.
An Invitation to Connect
If you’re looking for nutrition and wellness coaching in Santa Fe and are curious whether this approach is the right fit, you’re welcome to connect. Book a complimentary 15-minute consultation to explore how personalized nutrition and wellness coaching may support you.