The vWellness Program
Four months is a powerful window to create transformative healthy eating habits and lasting lifestyle changes. The vWellness program is designed to support you in building a healthy lifestyle, one sustainable building block at a time.
What's Included
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Eight 50-minute one-on-one holistic nutrition and wellness coaching sessions
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An optional detoxification or food reset program
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Personalized resources including recipes, meal plans, and educational materials aligned with your goals
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Ongoing email support to address questions and provide guidance between sessions
Individual Sessions
Individual sessions are available for those seeking targeted support or a flexible approach to nutrition and wellness coaching.
*Sliding scale available. Please inquire for more information.
I guide you to:
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Create a personalized, actionable holistic nutrition plan that aligns with your needs, honors your individuality, and fits your lifestyle
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Develop trust in your body’s innate wisdom and your intuition
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Work toward meaningful health goals such as improved sleep, reduced cravings, better digestion, balanced weight, and greater energy
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Support immune health and lower the risk of chronic illness through nutrition and supportive lifestyle practices
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Explore practical ways to support your wellbeing, including nourishing meals, self-care practices, enjoyable movement, stress management, and a healthy home environment
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Create space for self-care while meeting the demands of daily life with greater ease and intention
This work is about creating a way of living that feels supportive, nourishing, and sustainable.