Ways We Can Work Together
Perimenopause Wellness & Vitality
Personalized nutrition and lifestyle support for hormone balance, energy, and metabolism.
Best for: fatigue, weight changes, cravings, mood shifts, sleep disruption, digestive changes, hot flashes and more.
→ 4 coaching sessions + personalized support
→ Investment: $399
Signature 4-Month vWellness Program
Four months is a powerful window to create transformative healthy eating habits and lasting lifestyle changes.
This program is designed to support you in building a healthy lifestyle—one sustainable building block at a time—through personalized nutrition guidance, accountability, and holistic wellness support.
Includes:
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Eight 50-minute one-on-one holistic nutrition and wellness coaching sessions
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An optional detoxification or food reset program
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Personalized resources including recipes, meal plans, and educational materials aligned with your goals
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Ongoing email support for questions, guidance, and continued accountability between sessions
→ Investment: $796
Digestive Reset Program
Restore digestion, reduce bloating, and feel more at ease in your body.
This 8-week personalized program is designed to help identify the root causes of bloating, constipation, irregular digestion, low energy, and food-related discomfort—without extreme restriction or overwhelm.
Best for:
✓ Bloating after meals
✓ Constipation or irregular digestion
✓ Gas, reflux, or heaviness after eating
✓ Low energy or brain fog
✓ Food sensitivities or confusion around what to eat
✓ Feeling like your digestion is “off”
Includes:
• Four 50-minute 1:1 coaching sessions
• Personalized food + lifestyle recommendations
• Recipes + digestive support tools
• Email support between sessions
Perimenopause Wellness & Vitality
Perimenopause can feel confusing—energy shifts, sleep changes, weight fluctuations, mood changes, and feeling like your body is no longer responding the way it used to.
This personalized coaching program helps you work with your body instead of against it, using nutrition and lifestyle practices that support hormone balance, metabolism, nervous system regulation, and long-term wellbeing.
Best for:
✓ Low energy or burnout
✓ Weight changes or increased belly fat
✓ Blood sugar swings or cravings
✓ Mood changes or irritability
✓ Sleep disruption
✓ Digestive changes
✓ Feeling disconnected from your body
Includes:
• Four 50-minute 1:1 coaching sessions
• Personalized nutrition + lifestyle support
• Hormone-supportive food guidance
• Blood sugar balance strategies
• Nervous system + stress support tools
• Email support between sessions