Training & Education

My personal journey eventually led me to pursue formal training in integrative nutrition and wellness at the Institute for Integrative Nutrition, where I studied dietary theories, lifestyle coaching, and both Eastern and Western approaches to health.

Masters in Public Health, Columbia University, NYC
Integrative Nutrition and Health Coach Certificate, Institute for Integrative Nutrition (IIN)
Plant-Based Nutrition Certificate, eCornell
Detox Your Life Program, Institute for Integrative Nutrition (IIN)

My Journey

My path to integrative nutrition and wellness began after experiencing significant hormonal changes, stress, and deep fatigue following the birth of my second child. Around the same time, my eldest son — just three years old — developed an autoimmune condition and was diagnosed with multiple food allergies.

These were incredibly challenging years, filled with moments of overwhelm and uncertainty. Yet through these experiences, I came to understand that there was more to healing than temporary solutions and quick fixes.

I became deeply immersed in nutrition and health research, experienced firsthand the power of food as medicine and the transformative effects of nurturing not just the body, but the whole person.

Hi, I’m Vanessa.

I’m a holistic nutrition and wellness coach and the founder of vWellness.

If you’ve found your way here, chances are you care about your health.

Maybe you’re tired of trying different diets, wellness trends, or routines without seeing lasting results. Perhaps you’re dealing with fatigue, digestive issues, stress, inflammation, or hormone shifts—and wondering what your body really needs.

Maybe you simply want to feel better.

You want to wake up with more energy, feel confident in how you nourish yourself, and experience greater ease in your daily life. You want to feel strong, vibrant, and connected to your body—not overwhelmed by everything you think you should be doing.

That’s where I come in.

I help people improve digestion, reduce inflammation, support hormone and blood sugar balance, increase energy, and create lasting wellness through personalized nutrition and lifestyle support.

My goal is to help you cut through the noise, better understand your own body, and find ways of caring for yourself that feel nourishing, realistic, and sustainable.