Why vWellness
I created vWellness to offer a calm, non-judgmental space for exploring nutrition and wellness — one that supports sustainable change, honors intuition, and meets you where you are.
My Training
My passion for nutrition and wellness was formalized through training at the Institute for Integrative Nutrition, where I studied dietary theories, lifestyle coaching practices, and both Eastern and Western approaches to health.
Education
-
Masters in Public Health, Columbia University, NYC
-
Integrative Nutrition and Health Coach Certificate, Institute for Integrative Nutrition (IIN),
-
Plant-Based Nutrition Certificate, eCornell
-
Detox Your Life Program, IIN
I look forward to supporting you as you continue to deepen your journey towards greater wellbeing.
Life in Santa Fe
I live in Santa Fe, where you’ll often find me practicing yoga, dancing, cooking, spending time in nature, and enjoying life with friends and family.
My Journey to Optimal Health
My path to integrative nutrition and wellness began after experiencing significant hormonal depletion, adrenal stress, and deep fatigue following the birth of my second child. During this same time, my eldest son — just three years old — developed an autoimmune condition and was diagnosed with multiple food allergies.
These were incredibly challenging years, filled with moments of overwhelm and uncertainty. Yet through this experience, I came to trust that there was more to healing than temporary solutions and quick fixes.
I became deeply immersed in nutrition and health research, experienced firsthand the power of food as medicine and experienced the transformative effects of nurturing not just the body, but the entire being.
You Deserve Greater Vitality
Are you tired of cycling through new diets or lifestyle changes, only to feel discouraged by a lack of lasting results? Do you find yourself navigating the ups and downs of your wellness journey, feeling stuck despite your best efforts?
You crave something new — fresh, inspiring, and deeply transformative.
You long to embody greater vitality, harmony, and balance in your body.
I’m a holistic nutrition and wellness coach helping people bring clarity, confidence, and sustainable change to their health through personalized nutrition and lifestyle guidance — and I’m here to guide you on this path.