Vanessa's Green Power Smoothie

Packed with nutrients, fiber, and a ton of flavor, here’s what you’ll need to jumpstart your day:

Green Smoothie Base

1 cup of water or your favorite milk (dairy or non-dairy)

1-2 stalks of celery

2 leaves of romaine lettuce

1/3 of a cucumber 🥒

1 tbsp flax seeds (for omega-3s and fiber)

A sliver of fresh ginger (aids in digestion and is anti-inflammatory)

A handful of greens (spinach, kale, etc.) 🥬

1/2 cup of berries 🍇

A scoop of protein powder 💪

Nutrition Highlights

✔️ 31g of protein

✔️ 11g of sugar

✔️ High in fiber, nutrients and anti-inflammatory compounds

✨ Optional additions to level up your smoothie

1 tsp maca root (rich in amino acids, vitamins, and minerals)

1-2 tbsp of nut butter 🥥

Turmeric (anti-inflammatory, antioxidant, and packed with Vitamin C+ B6)

Chia seeds (high in healthy fats + fiber)

A handful of cilantro or parsley or mint

1 scoop of collagen (more protein!)

Kefir or Greek yogurt (probiotics)

1-2 dates or half a frozen banana to increase sweetness

Blend it all up and enjoy the nutrient boost!

This blend is designed to energize your body, support digestion, and nourish your cells — all in one delicious glass.